Wellbeing Tips

SAY NO, MORE.

Of course, having boundaries was going to make the list! We have always been taught to ‘do, give or help’ without questioning. The word ‘no’ isn’t something that is present…

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IT’S ALL ABOUT YOU!

“Make yourself a priority because you are your lonest commitment”. Right this one is a hard one, especially as eldest daughters are taught to put others first from a very…

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BURNOUT OR TIMEOUT?

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is easy for some of us to think that we can continue going…

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