Of course, having boundaries was going to make the list! We have always been taught to ‘do, give or help’ without questioning. The word ‘no’ isn’t something that is present…
“Make yourself a priority because you are your lonest commitment”. Right this one is a hard one, especially as eldest daughters are taught to put others first from a very…
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is easy for some of us to think that we can continue going…